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Healing. It’s a word we all, in the spiritual and wellness community, hear day-to-day. I think it’s easy to relate to having experienced a sense of urgency to change something about ourselves...
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I’m sure over the last few years you’ve been bombarded with all things self-care on social media. ‘That girl’ trends have taken over leaving everyone questioning their routines and lifestyle habits. As more and more individuals understand the importance of self-care...
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I switched to a fully vegan lifestyle in September of 2019 and I’ve never looked back. I can say with the utmost confidence that it has been the best decision I have ever made (other than moving to Europe, of course). People seem very apprehensive when it comes to veganism and I think that most of that caution comes from...
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As women, we take the burden of protecting ourselves and our livelihoods by deeply micromanaging when and how we plan pregnancy and motherhood. For the past couple of decades, taking birth control...
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It seems that society is truly divided when it comes to belief and truth. It’s as if there must absolutely be a clear demarcation between what is ‘real’ and what isn’t, but who decides what’s true?
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For the past 4 months, I’ve been closing a chapter and starting a new one. I finished my studies and took the first real steps into adulthood. While there was a sense of uncertainty, more space was being created to welcome in all the new things...
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We know that there are several integral parts to a wellness routine including that of nutrition, movement, mindfulness, personal development, and more. Each of these aspects play a different role in our livelihoods and expansion as energetic beings living a human experience...
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